Which Heart Rate Zones the BEST way to Burn Fat in Menopause? How I Test Clients

To boost fat burning and longevity you want to exercise using knowledge combined from physiology of exercise and of menopause. The best heart rate zone training in menopause is really quite easy. You don't have to test to find it. Know where you first take a deep breath and know that you get to breathlessness in 15-30 seconds and you know just about all you need to know. If you suffer from gaining fat or excess fatigue though, you may be experiencing cardiac drift. You're getting into a zone 3 or no- benefits zone I like to call it. It wasn't your intention, that's just where you get. Cortisol also begins to be a bigger negative factor there. To test yourself, try this test with me. We start on the treadmill after a warm up at about 8 minutes. You also might like this: https://youtu.be/QCsa0CRCzbM Subscribe: https://www.youtube.com/flipping50tv?sub_confirmation=1 Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare. Subscribe for new weekly videos: https://www.youtube.com/flipping50tv?sub_confirmation=1 Watch this video next: https://youtu.be/fOlcqXdmk9U Watch more videos like this: https://youtu.be/oslKHQ07JhA Check out this playlist: https://youtube.com/playlist?list=PLIWaSSZZQvSEKrVmv_JtxEW-SuSlpwBrp Learn More: https://flippingfifty.com Get Started Here: https://www.flippingfifty.com/5dayflip Let’s Connect... Website: https://www.flippingfifty.com Podcast: https://www.flippingfifty.com/podcast IG: https://www.instagram.com/flipping50tv FB: https://www.facebook.com/flipping50tv