Low Impact 20 Minute WALKING Workout for 3000 Steps

Enjoy this 20 minute walking workout and get in 3000 steps. Any music 140 bpm will work! Simply mute the volume and play your own. The benefits of walking: Walking 21 minutes a day can cut the risk of disease by 30% (2.5 hours a week) A JAMA study found people who took 7000 steps per day were 50-70% less likely to die than those who walked fewer. Women who walked seven or more hours a week had a 14% lower risk of breast cancer than those who walked three hours or fewer per week. (American Cancer Society) Boost immune system – those who walked at least 20 minutes a day/5 days a week had 43% fewer sick days that those who exercised once a week or less. (https://pmc.ncbi.nlm.nih.gov/articles/PMC7387807/#:~:text=The%20practice%20of%20physical%20exercises,SARS%2DCoV%2D2%20infection.) Walking eases joint pain and walking 5-6 miles a week prevents arthritis-related pain by lubricating them with the movement. Effects of weight-promoting genes is repressed. (Harvard) 30 minutes of walking daily reduces dementia risk by 62% and type 2 diabetes by 30% 25 Mins of brisk walking adds 7 years to life 11 minutes a day adds 2 more years to life References: https://link.springer.com/article/10.1007/s40279-022-01649-4 https://pubmed.ncbi.nlm.nih.gov/18781481/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267507/ https://link.springer.com/article/10.1007/s00125-016-4085-2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5446383/ Subscribe: https://www.youtube.com/flipping50tv?sub_confirmation=1 Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare. Subscribe for new weekly videos: https://www.youtube.com/flipping50tv?sub_confirmation=1 Watch this video next: https://youtu.be/fOlcqXdmk9U Watch more videos like this: https://youtu.be/oslKHQ07JhA Check out this playlist: https://youtube.com/playlist?list=PLIWaSSZZQvSEKrVmv_JtxEW-SuSlpwBrp Learn More: https://flippingfifty.com Get Started Here: https://www.flippingfifty.com/5dayflip Let’s Connect... Website: https://www.flippingfifty.com Podcast: https://www.flippingfifty.com/podcast IG: https://www.instagram.com/flipping50tv FB: https://www.facebook.com/flipping50tv