Do This 10-minute Menopause Workouts With Zero Equipment Needed!

10-Minute Menopause Workout with Zero Equipment Needed! Try this no equipment menopause workout in 10 minutes when you're out of time but want to move! It's not a "something is better than nothing"! It's very specific including components of longevity including: power, agility, dynamic balance, ground forces (for bone density), mobility and posture! Moves can be done on the minute or higher intensity intervals done for just 30 seconds or less. Let me know you love it and we'll add a sample full length videos we create for our Flipping 50 membership. [https://www.flippingfifty.com/cafe] 1:00 Warm up Side steps 1:00 Alternating Side lunges Lateral movement :30 Add power :30 Add Agility 1:00 Side lunge to a balance Dynamic balance :30 Long Jumps Power (Also HIIT) :15 Squats – preparation :30 (or less) Squat Jumps Power (Also HIIT) A little recovery !! :30 Lunge jumps Power (Also HIIT) :30 -1:00 Spiders :30 – 1:00 Prone tap over :30 – 1:00 Back Extension About 10 minutes.. and done! Subscribe: https://www.youtube.com/flipping50tv?sub_confirmation=1 Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare. *********************** Subscribe for new weekly videos: https://www.youtube.com/flipping50tv?sub_confirmation=1 Watch this video next: https://youtu.be/fOlcqXdmk9U Watch more videos like this: https://youtu.be/oslKHQ07JhA Check out this playlist: https://youtube.com/playlist?list=PLIWaSSZZQvSEKrVmv_JtxEW-SuSlpwBrp ************************ Learn More: https://flippingfifty.com Get Started Here: https://www.flippingfifty.com/5dayflip Let’s Connect... Website: https://www.flippingfifty.com Podcast: https://www.flippingfifty.com/podcast IG: https://www.instagram.com/flipping50tv FB: https://www.facebook.com/flipping50tv