Cardio vs Weights: Which Comes First? (the best order for fat burning)

Cardio vs Weights: Which Comes First? Ever wonder about the optimal training order? This video dives into whether you should prioritize cardio exercise or weight training, especially when navigating menopause symptoms. Tailored for women over 50, understanding the nuances of strength training versus cardio before or after weights can make all the difference. SUBSCRIBE:  ⁨@Flipping50TV⁩  Watch this video next: https://www.youtube.com/watch?v=C9dIsWGhzPc Check out this playlist: https://www.youtube.com/playlist?list=PLIWaSSZZQvSHFZWYzjHu44F4tCJcEAa_I Learn More: https://flippingfifty.com Get Started Here: https://www.flippingfifty.com/5dayflip Let’s Connect... Website: https://www.flippingfifty.com Podcast: https://www.flippingfifty.com/podcast IG: flipping50tv FB: flipping50tv