8 Things I Did to Reverse Bone Loss at 60 (you don't need them all!)

8 ThingsI did to reverse bone losses when I found I had osteopenia in 3 locations – at age 60. I had a Dexa scan at 59 that showed bone loss in three areas. By the following year had increased bone density to normal range in 2 and increased but still have a little way to go this year. It’s not too late to improve bone health! Previously we thought all we could do is prevent further losses. What we can’t do is give you more bone density than you had at age 30? No, but we can reverse bone losses. Without drugs. And HRT or not. OTHER VIDEOS on this channel MENTIONED: LIGHT VS HEAVY: https://youtu.be/C9dIsWGhzPc 14 MOVES FOR BONE DENSITY: https://youtu.be/Q4cDTMHWP6Y LONGEVITY SNACK: https://youtu.be/tMGNAtoskJw Power Plate: (use code FLIPPING50 for 20% off!) https://www.flippingfifty.com/powerplate Other resources: Dr Loren Fishman (see his channel here on YouTube) Subscribe: https://www.youtube.com/flipping50tv?sub_confirmation=1 Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare. Subscribe for new weekly videos: https://www.youtube.com/flipping50tv?sub_confirmation=1 Watch this video next: https://youtu.be/fOlcqXdmk9U Watch more videos like this: https://youtu.be/oslKHQ07JhA Check out this playlist: https://youtube.com/playlist?list=PLIWaSSZZQvSEKrVmv_JtxEW-SuSlpwBrp Learn More: https://flippingfifty.com Get Started Here: https://www.flippingfifty.com/5dayflip Let’s Connect... Website: https://www.flippingfifty.com Podcast: https://www.flippingfifty.com/podcast IG: https://www.instagram.com/flipping50tv FB: https://www.facebook.com/flipping50tv