6 Signs You May Be Prediabetic in Menopause and what to do

These 6 signs you may be prediabetic in menopause don’t all have to be present but the more of them that are, the more likely you’ll benefit from monitoring your glucose levels. One way is simply make the swap (what to do), the next step may be a continuous blood glucose monitor. We use one in our community and I host regular 28-Day monitoring “parties” to help you navigate and share your results with me using my favorite: https://www.flippingfifty.com/myglucose Signs you may be prediabetic: Frequent Urination Sudden Hunger Mood Swings Energy Roller Coaster Dehydration Belly Fat How to reduce blood sugar (glucose levels) with daily habits: Add Muscle Move muscle Fewer Carbs Move Carbs to end of meal Boost protein intake Hydrate with electrolytes Subscribe: https://www.youtube.com/flipping50tv?sub_confirmation=1 Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare. Subscribe for new weekly videos: https://www.youtube.com/flipping50tv?sub_confirmation=1 Watch this video next: https://youtu.be/fOlcqXdmk9U Watch more videos like this: https://youtu.be/oslKHQ07JhA Check out this playlist: https://youtube.com/playlist?list=PLIWaSSZZQvSEKrVmv_JtxEW-SuSlpwBrp Learn More: https://flippingfifty.com Get Started Here: https://www.flippingfifty.com/5dayflip Let’s Connect... Website: https://www.flippingfifty.com Podcast: https://www.flippingfifty.com/podcast IG: https://www.instagram.com/flipping50tv FB: https://www.facebook.com/flipping50tv