3 Strength Training Myths Women Over 40 Still Believe (And Why They’re Wrong)

Still afraid of lifting weights after menopause? Watch this first! In this video, I’m breaking down the 3 biggest strength training myths women 40+ still believe, and why they’re keeping you from the results you actually want. If you want more muscle tone, stronger bones, better energy, and long-term strength without injury, these myths have to go. Most of them came from outdated advice we learned decades ago, and they don’t apply to your body after 40. SUBSCRIBE: https://www.youtube.com/@Flipping50TV Watch this video next: https://www.youtube.com/watch?v=2oitbOJ7hys&t=306s Check out this playlist: https://www.youtube.com/playlist?list=PLIWaSSZZQvSHFZWYzjHu44F4tCJcEAa_I Learn More: https://flippingfifty.com Get Started Here: https://www.flippingfifty.com/5dayflip Let’s Connect... Website: https://www.flippingfifty.com Podcast: https://www.flippingfifty.com/podcast IG: flipping50tv FB: flipping50tv