10 Tips Your Trainer Never Told You | Exercise Mistakes

These tips I share based on hiring, supervising (and firing) instructors and trainers over decades. Exercise mistakes that occur repeatedly over time cause poor movement patterns. These tips your trainer never told you are the difference between results and injury. Even if the exercise doesn't cause pain immediately, over time the risk increases. Identify how to squat and how to lunge without risk of injury. 00:00 intro 00:24 Lunges correct 00:55 Lunges incorrect 01:54 Squats 04:41 Chest Press 05:35 Shoulder Press 06:23 Triceps Press 06:33 Biceps Curls 06:43 Bent Over Row Need support? 12-Week STRONGER https://www.flippingfifty.com/getstronger Got an exercise you'd like a little help with? Ask in comments and I'll create another video or a short for you. Subscribe: https://www.youtube.com/flipping50tv?sub_confirmation=1 Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare. Subscribe for new weekly videos: https://www.youtube.com/flipping50tv?sub_confirmation=1 Watch this video next: https://youtu.be/fOlcqXdmk9U Watch more videos like this: https://youtu.be/oslKHQ07JhA Check out this playlist: https://youtube.com/playlist?list=PLIWaSSZZQvSEKrVmv_JtxEW-SuSlpwBrp Learn More: https://flippingfifty.com Get Started Here: https://www.flippingfifty.com/5dayflip Let’s Connect... Website: https://www.flippingfifty.com Podcast: https://www.flippingfifty.com/podcast IG: https://www.instagram.com/flipping50tv FB: https://www.facebook.com/flipping50tv