10 Min Workout Snack for Women Over 50

This 10 minute at home workout is an "exercise snack" and features all the exercise components critical for women over 50 (and women over 40!) to age well. You'll find moves that support power, agility, dynamic balance, ground forces (for bone density) and HIIT moves as well as posture. This is a great at home energy and metabolism boost. Do this between those days you do strength training or longer HIIT sessions, or instead when you just don't have time! The warm up is short and you may need more. Not all exercise is appropriate for all bodies. You may want to watch first before doing so you can modify as needed. Modification suggestions: Jumps - leap Jump lunges - alternating rear lunges Jump squats - air squats with arm press In case you didn't see it, you might also like this for your non-workout days: https://youtu.be/ljC9zF7rFA0?si=0jnscZacBIQ3CbRv Subscribe: https://www.youtube.com/flipping50tv?sub_confirmation=1 Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare. Subscribe for new weekly videos: https://www.youtube.com/flipping50tv?sub_confirmation=1 Watch this video next: https://youtu.be/fOlcqXdmk9U Watch more videos like this: https://youtu.be/oslKHQ07JhA Check out this playlist: https://youtube.com/playlist?list=PLIWaSSZZQvSEKrVmv_JtxEW-SuSlpwBrp Learn More: https://flippingfifty.com Get Started Here: https://www.flippingfifty.com/5dayflip Let’s Connect... Website: https://www.flippingfifty.com Podcast: https://www.flippingfifty.com/podcast IG: https://www.instagram.com/flipping50tv FB: https://www.facebook.com/flipping50tv