Transform Your Upper Body With This ULTIMATE Home Workout!

Complete this ULTIMATE upper body workout at home with just your own bodyweight and a pair of dumbbells! Get ready to build a muscular chest, back & arms with this 15-minute routine! #workout #fitness #calisthenics 00:00 - 00:41 - Intro 00:42 - 1:47 - Dead-Stop Push-Ups 1:48 - 2:54 - Elevated Pike Push-Ups 2:55 - 3:59 - Lying Superman Swims 4:00 - 5:05 - Side Deltoid Raises 5:06 - 6:09 - Parallel Bar Push-Ups 6:10 - 7:16 - Rear Seated Lateral Raises 7:17 - 8:25 - Mike Tyson Push-Ups 8:26 - 9:32 - Inverted Chair Rows 9:33 - 10:40 - Side Push-Ups To Diamond Push-Ups 10:41 - 11:47 - Standing Dumbbell Curls 11:48 - 12:51 - Chair Triceps Extensions 12:52 - 13:58 - Bent-Over Dumbbell Rows 13:59 - 15:03 - Hammer Curls 15:04 - 16:00 - Reverse Back Extensions 16:01 - 17:00 - Outro @https://youtube.com/@FitnessForLife-GetRipped-cf4wb?si=J965-PvpNICHPE1i Get vidIQ to grow your channel faster! 🚀 https://vidiq.com/FitforLife-GetSh