Shred Fat Fast With This 12 Min HIIT Cardio Routine

Want to burn fat and get into shape for summer? This quick and effective hiit workout is ideal for fat burning and muscle building, helping you to lose fat FAST! Follow along to this 12-minute home cardio workout to accelerate your progress and get shredded starting TODAY! #fitness #workout #calisthenics 00:00 - 00:41 - Intro 00:42 - 1:42 - Side-To-Side Squats 1:43 - 2:46 - Jumping Jacks 2:47 - 3:52 - Low To High Plank Raises 3:53 - 4:53 - High Knee Raises 4:54 - 5:58 - Half Burpees 5:59 - 7:05 - Flutter Kicks 7:06 - 8:06 - Switching Lunges 8:07 - 9:10 - Mountain In-And-Out Jumps 9:11 - 10:11 - Standing Side-Bend Crunches 10:12 - 11:14 -Standing Twisting Crunches 11:15 - 12:22 - Lying Scissor Kicks 12:23 - 13:20 - Toe-Touch Crunches 13:21 - 14:24 - Outro Love the content? You can now support the "Fit For Life Get Shredded" channel and help me keep making videos by buying me a coffee in the link below: ​Support the Fit for Life Journey: https://www.buymeacoffee.com/martinsh... Get vidIQ to grow your channel faster! 🚀 https://vidiq.com/FitforLife-GetSh @www.youtube.com/@FitnessForLife-GetRipped-cf4wb