No Gym? Build Muscle with This 15 Min Dumbbell Routine!

Follow along to this complete 15 minute full body workout at home, for maximum muscle growth and strength gains! #workout #fitness #dumbbellworkout 00:00 - 00:33 - Intro 00:34 - 1:33 - Squat Overhead Thrusts 1:34 - 2:43 - Push-Ups 2:44 - 3:51 - Dumbbell Deadlifts 3:52 - 4:55 - Bench Dips 4:56 - 6:08 - Goblet Squats 6:09 - 7:15 - Dumbbell Romanian Deadlifts 7:16 - 8:35 - Arnold Presses 8:36 - 9:51 - Chest Flyes 9:52 - 10:59 - Alternating Biceps & Hammer Curls 11:00 - 12:04 - Dumbbell Rows 12:05 - 13:10 - Elevated Triceps Extensions 13:11 - 14:09 - Rear Delt Raises 14:10 - 15:24 - Lying Dumbbell Triceps Extensions 15:25 - 16:39 - Weighted Upper Abs Crunches 16:40 - 17:34 - High Hip Raises 17:35 - 18:26 - Outro Get vidIQ to grow your channel faster! 🚀 https://vidiq.com/FitforLife-GetSh @https://youtube.com/@FitnessForLife-GetRipped-cf4wb?si=URiIlhUey5ClOuaZ