Instant Chest & Tricep Gains With This Powerful Workout Plan

Build a powerful chest and triceps at-home with this TOP workout plan! #workout #fitness #calisthenics 0:00 - 0:42 - Intro 0:43 - 1:10 - Warm Up 1:11 - 4:15 - Weighted Archer Push-Ups 4:16 - 5:24 - Pseudo Planche Push-Ups 5:25 - 8:00 - Weighted Decline Push-Ups 8:01 - 10:26 - Weighted Parallel Bar Dips 10:27 - 12:51 - Weighted Chair Extensions 12:52 - 15:03 - Outro @https://youtube.com/@FitnessForLife-GetRipped-cf4wb?si=KESogvru7civSNO1 Get vidIQ to grow your channel faster! 🚀 https://vidiq.com/FitforLife-GetSh