Build BIG shoulders with the BEST at-home, shoulder & traps exercises TODAY! Follow along to this complete shoulder & traps workout and sculpt boulder shoulders FAST! #fitness #workout #calisthenics 0:00 - 1:30 - High Pike Push-Ups 1:31 - 2:42 - Side Delt Raises 2:43 - 4:07 - Rear Delt Raises 4:08 - 5:07 - Weighted Hanging Upside-Down Trap Shrugs 5:08 - 6:56 - Weighted Seated Middle Trap Raises 6:57 - 8:36 - Overcoming Isometrics Push Power @https://youtube.com/@FitnessForLife-GetRipped-cf4wb?si=dQeGr-1Vp6jUtL90 Get vidIQ to grow your channel faster! 🚀 https://vidiq.com/FitforLife-GetSh

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