Full Body Dumbbell Workout in 20 Minutes | Build Muscle Fast

Follow along to this 20-minute, TOTAL full-body dumbbell workout! Target every muscle at-home with both compound movements and isolation exercises to gain strength, build lean muscle, lose fat and get you into the best shape of your life! 00:00 - 00:47 - Intro 00:48 - 1:54 - Dumbbell Squats 1:55 - 2:55 - Dumbbell Deadlift Rows 2:56 - 3:54 - Push-Up Dumbbell Rows 3:55 - 5:05 - Chest Flys 5:06 - 6:06 - Romanian Deadlifts 6:07 - 7:12 - Dumbbell Squat Presses 7:13 - 8:18 - Dumbbell Rows 8:19 - 9:26 - Lateral Front Raises 9:27 - 10:30 - Dumbbell Crab Walks 10:31 - 11:36 - Reverse Chair Extensions 11:37 - 12:40 - Bench Dips 12:41 - 13:41 - Rear Dumbbell Flys 13:42 - 14:43 - Close-Grip Dumbbell Push-Ups 14:44 - 15:48 - Dumbbell Bicep Curls 15:49 - 16:50 - Alternating Forward Lunges 16:51 - 17:55 - Lying Dumbbell Triceps Extensions 17:56 - 19:05 - One-Arm Overhead Triceps Extensions 19:06 - 20:07 - Wall Calf Raises 20:08 - 21:00 - Abs Dumbbell Crunches 21:01 - 21:53 - Seated Leg Flutters 21:54 - 23:13 - Outro #workout #fitness #calisthenics Support the Fit for Life Journey: https://www.buymeacoffee.com/martinsh... Shop for my TOP recommended fitness products used to supercharge your workouts in the links below! HOMCOM 2x4kg/2x5kg/2x6kg/2x8kg/2x10kg Rubber Dumbbell Sports Hex Weights Sets Home Gym Fitness Hexagonal Dumbbells Kit Weight Lifting Exercise https://amzn.to/4jFDKZU Yaheetech 30KG/25KG/20KG/15KG Adjustable Dumbbells Weight Lifting Training Set Dumbbells Set (sold as a pair) Home Gym Fitness for Men/Women https://amzn.to/49mfWVS 2x24/40kg Pair Adjustable Dumbbell 15 Weight in 1 with Fast Automatic Adjustable and Weight Plate for Body Workout Home Gym dumbbell（Include 2 Dumbbells + 2 Hand Gripper) Brand: HAKENO https://amzn.to/45yW7K0 Amazon Affiliate Disclosure: Links to products in this description are affiliate links. By purchasing a product through them, I receive a small commission at no extra cost to you. This helps to support the channel and allows me to continue creating great content. Thank you for your support! Get vidIQ to grow your channel faster! 🚀 https://vidiq.com/FitforLife-GetSh @www.youtube.com/@FitnessForLife-GetRipped-cf4wb