Elevate Your Fitness with the Plank Challenge

Complete this low impact, plank challenge to get shredded & elevate your fitness goals to the next level! #workout #fitness #calisthenics 00:00 - 00:32 - Intro 00:33 - 1:43 - The Plank Hold 1:44 - 2:37 - Side-To-Side Planks 2:38 - 3:51 - Side Plank Holds 3:52 - 4:56 - Plank Alternate Knee Raises 4:57 - 6:11 - Side Underneath Plank Reaches 6:12 - 7:17 - Plank Up-And-Downs 7:18 - 8:25 - Plank Side-To-Side Toe Taps 8:26 - 9:35 - Side Plank Raises 9:36 - 10:45 - Outro @https://youtube.com/@FitnessForLife-GetRipped-cf4wb?si=PsV0KvAlXbYPhbuR Get vidIQ to grow your channel faster! 🚀 https://vidiq.com/FitforLife-GetSh