Crush Your Upper Body Workout in JUST 12 Minutes!

Build upper body muscle and strength FAST with just your own bodyweight, by following along to this complete, at-home workout! 00:00 - 00:30 - Intro 00:31 - 1:28 - Sphinx Push-Ups 1:29 - 2:32 - Parallel Bar Push-Ups 2:33 - 3:36 - Lying Deltoid Raises 3:37 - 4:40 - Inverted Rows 4:41 - 5:43 - Bench Dips 5:44 - 6:57 - Elbow Raises 6:58 - 8:06 - Inverted Bicep Rows 8:07 - 9:07 - Chair Triceps Extensions 9:08 - 10:09 - Reverse Chair Extensions 10:10 - 11:22 - Elevated Pike Push-Ups 11:23 - 12:22 - The Plank Hold 12:23 - 13:29 - Chair Wrist Curls 13:30 - 14:17 - Outro #workout #fitness #calisthenics @https://youtube.com/@FitnessForLife-GetRipped-cf4wb?si=7pMTsHTDdpXWQBN8 Get vidIQ to grow your channel faster! 🚀 https://vidiq.com/FitforLife-GetSh