6 Dumbbell Moves for a Stronger Back at Home

Build a bigger back at home with only a pair of dumbbells by performing this ULTIMATE 100 Rep workout! #workout #fitness #calisthenics 00:00 - 00:30 - Intro 00:31 - 2:07 - Push-Up Rows 2:08 - 3:33 - Deadlift Dumbbell Rows 3:34 - 5:03 - One Arm Alternate Dumbbell Rows 5:04 - 6:11 - Bent-Over Dumbbell Rows 6:12 - 7:30 - Rear Dumbbell Raises 7:31 - 8:32 - Rear Dumbbell Shrugs 8:33 - 9:29 - Outro @https://youtube.com/@FitnessForLife-GetRipped-cf4wb?si=dLQuVk1V0VCLtjWs Get vidIQ to grow your channel faster! 🚀 https://vidiq.com/FitforLife-GetSh