15 Push Up Variations That Will Make The Gym Jealous

The ULTIMATE 15 push-up variations to blast through plateaus and build MORE upper body power than in the gym! #fitness #workout #calisthenics 0:00 - 0:29 - Intro 0:30 - 1:06 - Push-Ups 1:07 - 1:45 - Decline Push-Ups 1:46 - 2:23 - Clapping Push-Ups 2:24 - 3:24 - Archer Push-Ups 3:25 - 4:03 - Chest Touch Push-Ups 4:04 - 4:54 - Typewriter Push-Ups 4:55 - 5:57 - Elevated Pike Push-Ups 5:58 - 6:47 - Chair Extension Push-Ups 6:48 - 7:55 - Mike Tyson Push-Ups 7:56 - 9:10 - Dead-Stop Push-Ups 9:11 - 9:48 - Diamond Push-Ups 9:49 - 11:00 - Rotational Push-Ups 11:01 - 12:25 - One-Legged Push-Ups 12:26 - 13:33 - The Chaotic Push-Up 13:34 - 14:05 - The Slow Push-Up Bonus Rep 14:06 - 14:57 - Outro @www.youtube.com/@FitnessForLife-GetRipped-cf4wb Get vidIQ to grow your channel faster! 🚀 https://vidiq.com/FitforLife-GetSh