15 Minute Home Workout for Massive Upper Body Gains

Maximize your upper body muscle & strength gains in ONLY 15 minutes, with this ultimate at home bodyweight workout! 0:00 - 0:16 - Intro 00:17 - 1:19 - Dead-Stop Push-Ups 1:20 - 2:15 - Superman Swims 2:16 - 3:19 - Side-To-Side Push-Ups 3:20 - 4:17 - Mike Tyson Push-Ups 4:18 - 5:24 - Standing Delt Extension Raises 5:25 - 6:19 - Rotational Push-Ups 6:20 - 7:23 - Superman Raises 7:24 - 8:34 - Plank Shrugs 8:35 - 9:13 - Wide Grip Push-Ups 9:14 - 10:54 - Side-Plank Holds 10:55 - 11:55 - Diamond Push-Ups 11:56 - 12:53 - Bent-Knee Upper Abs Crunches 12:54 - 14:11 - Lying Bent-Knee Raises 14:12 - 15:00 - Toe-Touches 15:01 - 16:00 - Outro #fitness #workout #calisthenics @https://youtube.com/@FitnessForLife-GetRipped-cf4wb?si=lKQpsIIcSNF-fXMB Get vidIQ to grow your channel faster! 🚀 https://vidiq.com/FitforLife-GetSh