LIGHTS CAMERA REACTION⚡️Episode 5: To the rim Drill

In our 5th and final episode of “LIGHTS CAMERA REACTION!” @pierreseliteperformance and @coachkp show us an ideal drill for speed training to increase your strength and maximize your performance. How It Works: 1️. Place the 1st FITLIGHT® at the top of the key and the remaining 6 FITLIGHTS ( 3 on each side of the lane line ). 2️. Player begins the drill at the 1st FITLIGHT® and deactivates the FITLIGHT® which is activated on either the left or ride side. 3️. Player then returns to the 1st FITLIGHT® and repeats the drill. Don’t forget you can track your performance with the following real-time data: - # of Hits - # of Misses - Your Average Reaction Time - The Total Time to complete the drill/exercise. Don’t forget to like 👍, save 💾 & share 🔁 Train Harder & Smarter With FITLIGHT® Follow us! Website: https://www.fitlighttraining.com/ Instagram: https://www.instagram.com/fitlighttraining/ Facebook: https://www.facebook.com/FitlightTraining Twitter: https://twitter.com/Fitlight YouTube: https://www.youtube.com/channel/UCqQn7MRB7M4CyY0RZX3x8nA #FITLIGHT #Fitlighttraining #SeeTheLight #NBA #Basketball #BasketballDrills #AthleticDrills #Performance #Speed #Agility #SpeedDrills #AgilityDrills #ChangeofDirection #ReactionLights #ReactionTraining #Fitness #BrainTraining #Cognitive #DecisionMaking #PEPFast #KPStrength