LIGHTS CAMERA REACTION⚡️Episode 2: RGB Drill

It’s about using creative exercises to train both the mind + body. Take a look at the lateral quickness both @pierreseliteperformance and @coachkp highlight in this simple and effective drill. Check your progress, celebrate your achievements, and stay motivated! How It Works: 1️. Set up the 3 FITLIGHTS® (3 feet apart) in a row (placed on tripods, poles or on a wall). 2️. Player begins the drill by standing in the middle and shuffling to the FITLIGHT® and deactivating the FITLIGHTS® in the following order: Red, Green and Blue. Don’t forget you can track your performance with the following real-time data: - # of Hits - # of Misses - Your Average Reaction Time - The Total Time to complete the drill/exercise. Don’t forget to like 👍, save 💾 & share 🔁 Train Harder & Smarter With FITLIGHT® Follow us! Website: https://www.fitlighttraining.com/ Instagram: https://www.instagram.com/fitlighttraining/ Facebook: https://www.facebook.com/FitlightTraining Twitter: https://twitter.com/Fitlight YouTube: https://www.youtube.com/channel/UCqQn7MRB7M4CyY0RZX3x8nA #FITLIGHT #Fitlighttraining #SeeTheLight #NBA #Basketball #BasketballDrills #AthleticDrills #Performance #Speed #Agility #SpeedDrills #AgilityDrills #ChangeofDirection #ReactionLights #ReactionTraining #Fitness #BrainTraining #Cognitive #DecisionMaking #PEPFast #KPStrength