LIGHTS CAMERA REACTION⚡️ Episode 4: 5 Light Read & React Crossover Drill

It’s undeniable that lateral speed is an important component of any basketball player’s defensive skill set. Check out how both @pierreseliteperformance and @coachkp kill it on the court! How It Works: 1️. Place the 1st FITLIGHT® on a tripod and the remaining 4 FITLIGHTS® 10 yards away from the 1st FITLIGHT®. 2. Deactivate the 1st FITLIGHT® (located on the tripod) 3. Then, deactivate 1 of the 4 FITLIGHTS® and return to the 1st FITLIGHT® 4. Repeat Don’t forget you can track your performance with the following real-time data: - # of Hits - # of Misses - Your Average Reaction Time - The Total Time to complete the drill/exercise. Don’t forget to like 👍, save 💾 & share 🔁 Train Harder & Smarter With FITLIGHT® Follow us! Website: https://www.fitlighttraining.com/ Instagram: https://www.instagram.com/fitlighttraining/ Facebook: https://www.facebook.com/FitlightTraining Twitter: https://twitter.com/Fitlight YouTube: https://www.youtube.com/channel/UCqQn7MRB7M4CyY0RZX3x8nA #FITLIGHT #Fitlighttraining #SeeTheLight #NBA #Basketball #BasketballDrills #AthleticDrills #Performance #Speed #Agility #SpeedDrills #AgilityDrills #ChangeofDirection #ReactionLights #ReactionTraining #Fitness #BrainTraining #Cognitive #DecisionMaking #PEPFast #KPStrength