Full Body Exercise With The FITLIGHTS®

Want to get a full body workout with the FITLIGHTS? Check out this circuit from Coach J @julianjbutler using the FITLIGHT App. Create custom light setups and assign to each individual exercise. Just set it and forget it! 8 Drills 30-45 seconds each ✅ 3 light Core low plank to Push up – 45 sec ⁣ ✅ 3 light Push-up & Lateral Plank – 45 sec ⁣ ✅ 3 light, 3 direction shift – 45 sec ✅ 4 light Lateral lunge & jump -45 sec ⁣ ✅ 4 light Russian twist – 45 sec ⁣ ✅ 4 light Shoulder walkout – 45 sec ⁣ ✅ 4 light Squat jump – 30 sec ⁣ ✅ 6 light Low core plank – 45 sec ⁣ Repeat 2x or 3x - see if you can beat your previous score?!⁣. Press ▶️ and Let's Go! #fitlight #reactionlights #seethelight #cardio #exercise #fitlighttraining #fitlights #FitlightApp #setitandforgetit #FITLIGHTAccessories