15 Minute Jowl Toning Masterclass (Face Yoga & Wellness)

Paid partnership with Sleep and Glow  To get the pillow and blanket head to: https://www.sleepandglow.com/? a aid=5e6bd29b768fd and use code faceyoga10 for your discount at checkout  In this face yoga masterclass, I’ll guide you through powerful facial exercises, massage techniques, posture work, and lifestyle tips to help reduce and prevent jowls naturally. We’ll explore why jowls can form — from muscle tension and posture to stress, sleep, and lifestyle — and how you can support your skin in a holistic, positive way. This routine focuses on: Releasing tension in the jaw and lower face Improving circulation and energy flow Strengthening and toning the lower face muscles Supporting better posture to reduce downward pull Helping your skin look firmer, lifted, and more relaxed Take the QUIZ! What type of Face Yogi are you?  https://www.faceyogaexpert.com/face-yoga-quiz If you are new to my channel, I am Danielle Collins, World Leading Face Yoga Expert and best selling author and I love sharing natural and effective techniques to help you look and feel the best version of you.  If you have requests for other videos, please leave a comment and don’t forget to like, share and subscribe so you don’t miss any of my upcoming videos!    Other helpful links:  My courses: https://www.faceyogaexpert.com/course My shop: https://shop.faceyogaexpert.com/ Teacher training in Face Yoga: https://www.faceyogaexpert.com/face-yoga-teacher-training The Face Yoga Expert Podcast:   https://www.faceyogaexpert.com/podcasts/the-face-yoga-expert-podcast-3 My blog: https://www.faceyogaexpert.com/blog   (Contains affiliate codes) 00:00 Introduction – Face Yoga Masterclass to Reduce Jowls 00:40 Why We Get Jowls (Tension, Lifestyle & Ageing) 01:20 Sleep, Skincare & Lifestyle Tips for Firmer Skin 02:37 Jaw Tension Release Massage (Depressor Anguli Oris) 03:58 Jawline Pinching & Posture Awareness 05:23 Releasing Stress Held in the Jaw 05:53 Correcting Poor Posture to Prevent Sagging 06:49 Under-Chin Lift & Isometric Hold 07:40 Tapping to Boost Circulation & Energy Flow 08:24 Strengthening Exercises for the Lower Face 09:14 O Shape to Smile Exercise (Lift & Firm) 10:00 Neck & Lower Face Toning Movement 10:44 Tongue Lift Exercise – Side Variation 11:28 Tongue Lift Exercise – Centre Hold 12:00 Stimulating Pinch Massage for Blood Flow 12:42 Final Relaxation & Breathwork 13:10 Sleep & Glow Pillow & Weighted Blanket Reminder #Sleepandglow #reducejowls #faceyoga #faceyogaexpert #facialyoga #facialmassage #facialexercise #naturalskincare #naturalfacelift #daniellecollins