How to reduce stress

http://www.expertacademy.be/en/training/personal_development/stress_management-45-73 How can you reduce your stress levels? A certain degree of stress experienced during work may have a positive effect, but excessive stress is very often problematic. The effects caused by stress can manifest themselves in all aspects of your work and life. Excessive stress will put you out of balance emotionally and affects your natural resistance. Clear thinking and concentration at work requires far more energy and often puts pressure on your personal relations and social life.