My Stretching Routine • Get flexible fast

In this video you can see almost all of the stretching exercises that I do every day to improve my flexibility! If you want to become really flexible, repeat this stretching routine every day! Even if you are a beginner in flexibility, do all of the exercises in moderation and you will definitely see results really soon! My Instagram: https://www.instagram.com/evaacrobat For work and collaboration: rubanovich.management@gmail.com Improving your flexibility also means improving your body's mobility and health, relieving pain and stress. Shortly said - flexibility is important not only for dancers and athletes. It is a way to care for your physical and mental health. After doing some stretching you will feel drastic changes in your emotions and body. 1) Your body will be relaxed, you will feel like each muscle in your body is alive and blood is flowing through your veins. This feeling is one of the best ones that you can physically experience! 2) You will see how you have a lot less stress than before stretching. It is scientifically explained and proven that to relieve stress and tension, you have to move your body. Therefore, you can do this stretching routine in the morning to prepare your body for a great day! Also, just think that in the morning it is so important to move, because you have been laying down for about 8 hours! You can also do the stretching routine before to go to sleep! This way, you will lower the risk of heart attack, you will feel more relaxed, fall asleep faster and get good quality sleep, which is so important for your well-being! Sometimes people feel angry during stretching. Some want to cry and some start hating it. You know what? This is a really good sign. This means that you have a lot of emotions hidden inside and they are coming out. After a few sessions you will notice how your mind is a lot calmer. When it comes to physical pain, it is also normal, because we are not born flexible. Your flexibility will surely improve as you practice! Warm up before stretching - https://youtu.be/nBUQD8rkM-A Quick stretch for busy days - https://youtu.be/-Sq7zmUonSo Intermediate back stretching routine - https://youtu.be/0UeleBB2QRM I wish you a productive day! xx Eva