How to do a Chest Stand / Chin Stand • Two-minute tutorial

Hello! My name is Eva and welcome to my channel! Today I am going to show you how to get a chest stand in 2 minutes! My Instagram: https://www.instagram.com/evaacrobat 💙 A chest stand is also called chin stand or shoulder stand. The chest stand requires intermediate back flexibility level. Make sure to practice on a mat! In this tutorial I explain everything you need to know to get your chest stand as fast as possible. It is important that you warm up well before practicing the stand! You can see this element a lot in acrobatics, gymnastics and other related type of sports. To do a chest stand you have to be flexible in your back, but if you have the flexibility you need, I am sure that it will be easy for you! Warm up before stretching - https://youtu.be/nBUQD8rkM-A Beginner Back Stretching Routine - https://youtu.be/YThTgif4g9w Intermediate Back Stretching Routine - https://youtu.be/0UeleBB2QRM Advanced Back Stretching Routine - https://youtu.be/ASoBNqMldG0 For work and collaboration: rubanovich.management@gmail.com Please, be safe when exercising. I am not responsible for any injuries.