How to become Flexible in Back • Stretching routine for intermediate level

Hello, Friends! My name is Eva and welcome to my channel! 🌸 Today I am going to show you a back stretching routine for intermediate level! If you practice these stretches regularly, you will see how your back is becoming more and more flexible and you will also start feeling a lot less back pain! My Instagram: https://www.instagram.com/evaacrobat 💜 For work and collaboration: dunyarub@gmail.com Stretching has a lot of health and wellbeing benefits. If you stretch regularly, you will: increase energy, decrease tension, calm your mind, relieve stress, improve overall flexibility and posture, increase blood and nutrient supply to your muscles, prevent injuries. This stretching routine for your back for intermediate level will definitely help you to become a lot more flexible in back. Please, practice on a mat and be well warmed up before stretching! Warm up before stretching - https://youtu.be/nBUQD8rkM-A Beginner Back Stretching Routine - https://youtu.be/YThTgif4g9w Advanced Back Stretching Routine - https://youtu.be/ASoBNqMldG0 Please, be safe when exercising. I am not responsible for any injuries. Much love!