How to become Flexible in Back • Stretching routine for beginners

Hello! My name is Eva and welcome to my channel! 🌸 Today I am going to show you a back stretching routine for beginners! My Instagram: https://www.instagram.com/evaacrobat 💜 For work and collaboration: rubanovich.management@gmail.com I am sure that a lot of people want to become more flexible, knowing that back pain is one of the most common health problems, which bothers people. We all want to be productive, but not everybody pays enough attention to health. Stretching is one of the best ways to improve overall well-being, boost metabolism, relieve pain in all muscle groups and a lot more! Try out this beginner stretching routine, because it is really short and easy. You can do it anywhere and at anytime. Pay 10 minutes a day to become a lot healthier! This beginner back stretching routine will stretch out your back muscles, you will feel your back a lot more relaxed. You can do it in the morning to warm up and get a good mindset or in the evening to relieve tension, pain, stress, and get better sleep! Exercise List: 💜 0:48 Cat and Cow 💜 1:00 Cat and Cow Circles 💜 1:22 Cobra 💜 1:47 Advanced Cobra 💜 2:06 Crossed Leg Turn 💜 2:39 Bridge 💜 3:02 Bow Pose 💜 3:15 Point 💜 3:37 Recovery Stretches Please, practice on a mat and be well warmed up before stretching! Warm up before stretching - https://youtu.be/nBUQD8rkM-A Intermediate Back Stretching Routine - https://youtu.be/0UeleBB2QRM Advanced Back Stretching Routine - https://youtu.be/ASoBNqMldG0 Quick stretch for busy days - https://youtu.be/-Sq7zmUonSo Please, be safe when exercising. I am not responsible for any injuries. I wish you amazing mood!