HOW I CURED MY ADULT ACNE NATURALLY

Acne is NOT fun. Hopefully my experience can help you on your journey to getting clear skin again. If you would like to speed ahead these are the topics & time frames: HEALTH ISSUES 1:11 DIET 2:03 Avoid Iodides: milk, cheese, whey or soy protein shakes, soy, ocean seafood & shellfish, excess Biotin Avoid Androgens: peanut butter, peanut/corn/canola oil, shellfish FOOD ALLERGIES 2:26 Food Allergy Test: https://allergytest.co/product/premier-allergy-intolerance-test/ AESTHETICIAN 4:45 My Aesthetician: https://instagram.com/julietheskinqueen?igshid=17kyaosrzwj60 Acne Specialist Spa: http://frd20.co/0zGaNz SKINCARE & MAKEUP INGREDIENTS 6:28 AVOID THESE INGREDIENTS!!!!!! Argan oil beeswax carrageenan ceteareth 20 coconut oil ethylhexyl palmitate isopropyl isostearate isopropyl myristate isopropyl palmitate kelp lanolin lanolin oil laureth-4 laureth-7 laureth-23 olive oil polyglyceryl 3-diisostearate polyglyceryl 4-isostearate sodium laureth sulfate squalene stearic acid stearyl alcohol sweet almond oil tocopherol SUPPLEMENTS 8:39 Prenatal I was taking: https://amzn.to/3607Od0 Probiotic I was taking: https://amzn.to/2HTB2C3 TANNING 10:27 Q&A 10:51 Ice roller: https://rstyle.me/cz-n/edzvfhcksyp FOLLOW ME ON INSTAGRAM | https://www.instagram.com/erinheartbreak/?hl=en LETS WORK TOGETHER | eringnogueira@gmail.com MY NEW BLOG: www.whatwoulderinwear.com FACEBOOK | https://www.facebook.com/erinheartbreakYOUTUBE/ Some links may be affiliate links. If you choose to use my links, I receive a small commission which helps support my channel. By using these links, you are not being charged any extra money. I buy everything I show in my videos unless other wise noted. Also, as an Amazon associate I earn from qualifying purchases.