Southern Style Fried Chicken | Edye's WW Kitchen | 3 Meals

Southern Style Air-Fried Chicken 4 servings 1lb Chicken Breast, divided into 4-4oz pieces 1/2 tsp Salt 1/4 tsp Cayenne 1/2 Cup Flour (You won't use it all) 1/2 C Lowfat Buttermilk 2/3 C Panko (Japanese style breadcrumbs) 1. Lightly coat air-fryer basket with cooking spray. 2. Season Chicken with Salt and Cayenne to taste, set aside, 3. Combine flour, salt and cayenne together in a medium sized bowl. Place Buttermilk and Panko in two other shallow bowls. 4. Dredge chicken in Flour, then buttermilk and finally in Panko, turning to coat both sides. 5. Place chicken breasts in your air-fryer and cook at 375F for 20 minutes or until meat thermometer inserted in the thickest portion reads 165 degrees. Built Bar: www.builtbar.com Discount Code edyeswwkitchen DuraHome Food Storage Containers with lids. https://amzn.to/2M42Aq8 MPOW EM1 Bluetooth Ear Piece https://amzn.to/2Er7bwl Silicone Texas Muffin Silicone Cupcake Maker https://amzn.to/2M54xT5 GoWise Air Fryer https://amzn.to/2YFjVa9 Food Meat Grinder https://amzn.to/2JXz6aL Splatter Screen for Frying Pan https://amzn.to/2Eq3qad Portion Control Serving Spoons https://amzn.to/2M19T1J Misc Home 32oz. two compartment meal prep containers https://amzn.to/2YPsGif Rada Kitchen Knives https://amzn.to/2QdrtxO Rada Knife Sharpener https://amzn.to/2YFQ4OT Ikea Cutting Board https://amzn.to/2M6whXq 72” Wide 15 Drawer Stainless Steel Anti-Fingerprint Tool Chest with Work Station https://amzn.to/2QhHvaf Cuisinart Enameled Cast Iron Fry Pan https://amzn.to/2EtJm78 Lodge 11 inch Red Enameled Cast Iron Skillet https://amzn.to/2YNY8gJ Enameled Cast Iron Dutch Oven https://amzn.to/2Wk5gDN Method Natural Household Cleaner https://amzn.to/2EqXMEW Instant Pot 6qt DUO https://amzn.to/2YGPBvU Cuisinart Elemental 13 Cup Food Processor https://amzn.to/2Qgy9LG Microplane Zester and Grater https://amzn.to/2WrIWIJ