Garden Kitchen Restaurant in Houston, TX

Nature has provided us with the best nutrition possible. To maximize nutritional benefits, it’s best to eat food in its most natural state. For example, it’s better to eat a fresh apple than to drink processed apple juice with sugar. “Whole food” means eating the whole apple rather than some derivative. “Live food” means having it as fresh as possible without any processing. When you eat food in this state you will get many more vitamins, minerals, enzymes, phytochemicals and other benefits from the food -Dr. Baxter Montgomery http://gardenkitchenfoods.com/