Why the News Is Making You Feel On Edge #nervoussystem #mentalhealthtips #emotionalregulation

If the news has been making you feel a bit on edge lately, you’re not imagining it….. When headlines start talking about conflict, oil prices, or global uncertainty, our brains do something very predictable - they switch into threat detection mode. Your nervous system is trying to protect you. The good news? You can help it come back to the present. Which one of these will you try and do you have any others you’d recommend? #nervoussystem#emotionalregulation#mentalhealthtips#traumaawareness#psychologytips