Mindfulness exercise: Switching between your senses

For access to all of the DBT worksheets (including mindfulness), please click the link below: https://direct.me/drdaniellecrane DBT Mindfulness Module: This video will help you practice mindfully shifting between your senses. Please note: These resources are not a substitute for therapy. This is my personal account and my views do not necessarily represent the nhs trust that I work for.