DBT STOP skill: How to give yourself time to think in a crisis

For access to all of the DBT worksheets, please click the link below: https://direct.me/drdaniellecrane DBT Distress Tolerance Skill: This video explains the STOP skill, which can be use to help you stop, take a step back, observe what's happening and proceed mindfully rather than just impulsively reacting and making the situation worse. Please note: These resources are not a substitute for therapy. This is my personal account and my views do not necessarily represent the nhs trust that I work for.