DBT Radical Acceptance: Steps for accepting reality and reducing your suffering

For access to all of the DBT worksheets, please click the link below: https://direct.me/drdaniellecrane DBT Distress Tolerance Skill: This video provides step-by-step instructions for radically accepting reality. This is an important skill as it can reduce your suffering and help you to move forward. Please note: These resources are not a substitute for therapy. This is my personal account and my views do not necessarily represent the nhs trust that I work for.