DBT Distress Tolerance Skills Overview

For access to all of the DBT worksheets, please click the link below: https://direct.me/drdaniellecrane This video provides an overview of the skills in the Distress Tolerance module of the DBT programme. There will be separate videos for each of the skills mentioned in this module. Please note: These resources are not a substitute for therapy. This is my personal account and my views do not necessarily represent the nhs trust that I work for.