DBT ACCEPTS skill: Using distraction to cope with distress

For access to all of the DBT worksheets, please click the link below: https://direct.me/drdaniellecrane DBT Distress Tolerance Skill: This video explains how you can use the DBT ACCEPTS skill to distract yourself when you are experiencing intense emotions or urges to harm yourself. This includes using Activities, Comparisons, Contributing to others, eliciting different Emotions, Pushing it away, focusing on different Thoughts or Sensations. Please note: These resources are not a substitute for therapy. This is my personal account and my views do not necessarily represent the nhs trust that I work for.