What To Expect At 6 Months Alcohol-Free - From Surviving to Thriving

Six months without alcohol - it’s a HUGE milestone, so congratulations if you're there. In this video, I’m breaking down the physical, mental, and emotional shifts that happen at 6 months, plus the surprising challenges and how to keep thriving beyond this stage. Whether you’re new to this alcohol-free journey, approaching this milestone, or just curious about this way of life, then this video is for you. Don't forget to like and subscribe to catch my weekly videos! I'd love to hear your thoughts in the comments. Timestamps: 00:00 - Introduction 00:50 - Reaction at 6 Months 02:06 - Physical Changes 06:30 - Mental & Emotional Changes 13:05 - Social Changes 17:31 - Surprising Changes 23:46 - Outro Check out The Stompcast 🥾 https://linktr.ee/stompcast Alcohol-Free Related Episodes: Neuroscientist Nicole Vignola - https://podcasts.apple.com/gb/podcast/stompcast/id1634072674?i=1000656087475 Author of ‘The Unexpected Joy of Being Sober’, Catherine Gray - https://podcasts.apple.com/gb/podcast/stompcast/id1634072674?i=1000671225040 Chef Tom Kerridge - https://podcasts.apple.com/gb/podcast/stompcast/id1634072674?i=1000586045797 Download The Men's Mental Fitness App Be.Mettle here https://linktr.ee/mettleapp Order my latest book ‘The Mind Manual’ 💙 https://tinyurl.com/mt7fhkze Interested in a hearing more about mental fitness? I also do speaking engagements on all things mental health and productivity. Find out more here: https://www.dralexgeorge.co.uk/mental.... Order my children’s book 'A Better Day' 📚 https://tinyurl.com/bdeh9vkr