What Really Happened After 1000 Days Without Alcohol

I quit alcohol for 1000 days and thought I had a pretty good idea of what would change. Turns out… not really. I didn’t expect alcohol to have been such a big part of my social personality, or how okay I’d be with some relationships fading. My anxiety changed (not in the way I thought it would), my brain feels like it actually came back online, and somehow I’m still evolving through all of it. If you’re curious about living alcohol-free, like + subscribe for new videos every Sunday. Timestamps: 00:00 - Introduction 01:26 - Alcohol Was My Social Personality 03:55 - Letting Some Relationships Fade 06:12 - Anxiety Changed (Unexpectedly) 08:03 - My Brain Came Back Online 10:06 - Still Evolving Check out The Stompcast 🥾 https://linktr.ee/stompcast Alcohol-Free Related Episodes: Neuroscientist Nicole Vignola - https://podcasts.apple.com/gb/podcast/stompcast/id1634072674?i=1000656087475 Author of ‘The Unexpected Joy of Being Sober’, Catherine Gray - https://podcasts.apple.com/gb/podcast/stompcast/id1634072674?i=1000671225040 Chef Tom Kerridge - https://podcasts.apple.com/gb/podcast/stompcast/id1634072674?i=1000586045797 Download The Men's Mental Fitness App Be.Mettle here https://linktr.ee/mettleapp Order my latest book ‘The Mind Manual’ 💙 https://tinyurl.com/mt7fhkze Interested in a hearing more about mental fitness? I also do speaking engagements on all things mental health and productivity. Find out more here: https://www.dralexgeorge.co.uk/mental.... Order my children’s book 'A Better Day' 📚 https://tinyurl.com/bdeh9vkr 12 books that will change your life*  1.⁠ ⁠The Power of Now - Eckhart Tolle https://amzn.to/44mFeB3  2.⁠ ⁠Atomic Habits - James Clear https://amzn.to/4kZpA5C  3.⁠ ⁠The Mind Manual - Dr Alex George (sorry not sorry) https://amzn.to/4k42fOH  4.⁠ ⁠Feel Good Productivity - Ali Abdaal https://amzn.to/4kY13hn  5.⁠ ⁠The Unexpected Joy of Being Sober - Catharine Gray https://amzn.to/3ZMOOM0  6.⁠ ⁠The Chimp Paradox - Professor Steve Peters https://amzn.to/44in4Af  7.⁠ ⁠Attached: Are you Anxious, Avoidant or Secure? - Amir Levine and Rachel Heller https://amzn.to/4kcfCg2  8.⁠ ⁠ADHD Living Without Brakes - Martin Kutscher https://amzn.to/4n9q76m  9.⁠ ⁠The Psychology of Money - Morgan Housel https://amzn.to/4nomr0W 10.⁠ ⁠Why Has Nobody Told Me This Before - Dr Julie Smith https://amzn.to/3ZPe1p7 11.⁠ ⁠And How Does That Make You Feel? - Joshua Fletcher https://amzn.to/468NuHa 12.⁠ ⁠Why We Sleep - Matthew Walker https://amzn.to/4elRENV *Please note that some of these links are affiliate links, which means I may earn a small commission if you make a purchase (at no extra cost to you). Thank you for your support!