The Biggest Mistake People Make When They Quit Alcohol - Q&A

Dry January can be a powerful reset, but many people make one big mistake that holds them back. In this Q&A, I answer all the amazing questions I received about Dry January, and give you my biggest tip on the biggest mistake people make, why it happens, and how to approach the month in a way that actually supports long-term change. If you’re taking a break from alcohol or thinking about it, this video is for you. Here is the I Am Sober App I refer to in the video: https://apps.apple.com/us/app/i-am-sober/id672904239 Timestamps: 00:00 - Introduction 01:11 - My biggest tip for Dry January 04:28 - Breaking the cycle 07:20 - Cravings 09:48 - Dealing with triggers 11:26 - Managing social situations 15:31 - My thoughts on 0.5% beers 17:05 - Adopting a positive mindset 18:17 - Replacing the habit of drinking 20:59 - Outro Check out The Stompcast 🥾 https://linktr.ee/stompcast Alcohol-Free Related Episodes: Neuroscientist Nicole Vignola - https://podcasts.apple.com/gb/podcast/stompcast/id1634072674?i=1000656087475 Author of ‘The Unexpected Joy of Being Sober’, Catherine Gray - https://podcasts.apple.com/gb/podcast/stompcast/id1634072674?i=1000671225040 Chef Tom Kerridge - https://podcasts.apple.com/gb/podcast/stompcast/id1634072674?i=1000586045797 Download The Men's Mental Fitness App Be.Mettle here https://linktr.ee/mettleapp Order my latest book ‘The Mind Manual’ 💙 https://tinyurl.com/mt7fhkze Interested in a hearing more about mental fitness? I also do speaking engagements on all things mental health and productivity. Find out more here: https://www.dralexgeorge.co.uk/mental.... Order my children’s book 'A Better Day' 📚 https://tinyurl.com/bdeh9vkr 12 books that will change your life*  1.⁠ ⁠The Power of Now - Eckhart Tolle https://amzn.to/44mFeB3  2.⁠ ⁠Atomic Habits - James Clear https://amzn.to/4kZpA5C  3.⁠ ⁠The Mind Manual - Dr Alex George (sorry not sorry) https://amzn.to/4k42fOH  4.⁠ ⁠Feel Good Productivity - Ali Abdaal https://amzn.to/4kY13hn  5.⁠ ⁠The Unexpected Joy of Being Sober - Catharine Gray https://amzn.to/3ZMOOM0  6.⁠ ⁠The Chimp Paradox - Professor Steve Peters https://amzn.to/44in4Af  7.⁠ ⁠Attached: Are you Anxious, Avoidant or Secure? - Amir Levine and Rachel Heller https://amzn.to/4kcfCg2  8.⁠ ⁠ADHD Living Without Brakes - Martin Kutscher https://amzn.to/4n9q76m  9.⁠ ⁠The Psychology of Money - Morgan Housel https://amzn.to/4nomr0W 10.⁠ ⁠Why Has Nobody Told Me This Before - Dr Julie Smith https://amzn.to/3ZPe1p7 11.⁠ ⁠And How Does That Make You Feel? - Joshua Fletcher https://amzn.to/468NuHa 12.⁠ ⁠Why We Sleep - Matthew Walker https://amzn.to/4elRENV *Please note that some of these links are affiliate links, which means I may earn a small commission if you make a purchase (at no extra cost to you). Thank you for your support!