Life-Changing Reasons to Stop Drinking Alcohol in 8 Minutes

Thinking about cutting back on alcohol or quitting entirely? In this video, I will share life-changing, science-backed reasons to quit the booze all together in a quick, easy to digest video. Let me know in the comments if you have any other quick tips - I’d love to hear how you’re getting on with your own journey. If you decide to make today Day 1, know that I’m with you every step of the way. You’ve got this! 👉 Don’t forget to like, comment, and subscribe to join me as I continue to share my journey and spread the positive message of alcohol-free LIVING. Your support means the world. Timestamps: 00:00 - Introduction 00:46 - Associative Conditioning 03:07 - Swap don’t stop 03:58 - Make it a game 05:53 - Accountability 07:09 - Outro Check out The Stompcast 🥾 https://linktr.ee/stompcast Alcohol-Free Related Episodes: Neuroscientist Nicole Vignola - https://podcasts.apple.com/gb/podcast/stompcast/id1634072674?i=1000656087475 Author of ‘The Unexpected Joy of Being Sober’, Catherine Gray - https://podcasts.apple.com/gb/podcast/stompcast/id1634072674?i=1000671225040 Chef Tom Kerridge - https://podcasts.apple.com/gb/podcast/stompcast/id1634072674?i=1000586045797 Download The Men's Mental Fitness App Be.Mettle here https://linktr.ee/mettleapp Order my latest book ‘The Mind Manual’ 💙 https://tinyurl.com/mt7fhkze Interested in a hearing more about mental fitness? I also do speaking engagements on all things mental health and productivity. Find out more here: https://www.dralexgeorge.co.uk/mental.... Order my children’s book 'A Better Day' 📚 https://tinyurl.com/bdeh9vkr