I Was Scared of the Wrong Thing

Change is inevitable, but that doesn't make it any less scary. Spend the day with me and my team as we talk through some big changes happening to my channel and the Stompcast. I also share five mindset shifts that have genuinely helped me navigate change that are worth knowing if you’re trying to get more comfortable with uncertainty. Like and subscribe for a new video every Sunday 💙 Timestamps: 0:00 – Intro: Speaking agency call on resilience and change 0:53 – New YouTube thumbnails reveal and levelling up the channel 1:31 – Heading out for a team lunch 2:42 – Solving the Stompcast: potential new co-host and format 3:13 – The train tangent 3:51 – Arriving at the Salad Project, ordering the usual 4:12 – Lunch chat: friends, Diet Coke and reflections 6:13 – Tip 1: Name the fear 6:49 – Tip 2: Run it as an experiment, not a life decision 7:20 – Tip 3: Put a cost on staying the same 8:02 – Tip 4: Decide fast, adjust slow 8:27 – Tip 5: Keep one thing stable 9:05 – Closing thoughts on change I speak with workplaces and organisations about mental fitness. If you’d like to find out more, please email Faye at fb@insanity.com. Check out my new book - Am I Normal? https://tinyurl.com/f78r3bje Order my book - The Mind Manual https://tinyurl.com/mt7fhkze Order my children’s book - A Better Day https://tinyurl.com/bdeh9vkr Check out the Stompcast https://linktr.ee/stompcast Download The Men's Mental Fitness App - Mettle https://linktr.ee/mettleapp 12 books that will change your life*  1.⁠ ⁠The Power of Now - Eckhart Tolle https://amzn.to/44mFeB3  2.⁠ ⁠Atomic Habits - James Clear https://amzn.to/4kZpA5C  3.⁠ ⁠The Mind Manual - Dr Alex George (sorry not sorry) https://amzn.to/4k42fOH  4.⁠ ⁠Feel Good Productivity - Ali Abdaal https://amzn.to/4kY13hn  5.⁠ ⁠The Unexpected Joy of Being Sober - Catharine Gray https://amzn.to/3ZMOOM0  6.⁠ ⁠The Chimp Paradox - Professor Steve Peters https://amzn.to/44in4Af  7.⁠ ⁠Attached: Are you Anxious, Avoidant or Secure? - Amir Levine and Rachel Heller https://amzn.to/4kcfCg2  8.⁠ ⁠ADHD Living Without Brakes - Martin Kutscher https://amzn.to/4n9q76m  9.⁠ ⁠The Psychology of Money - Morgan Housel https://amzn.to/4nomr0W 10.⁠ ⁠Why Has Nobody Told Me This Before - Dr Julie Smith https://amzn.to/3ZPe1p7 11.⁠ ⁠And How Does That Make You Feel? - Joshua Fletcher https://amzn.to/468NuHa 12.⁠ ⁠Why We Sleep - Matthew Walker https://amzn.to/4elRENV *Please note that some of these links are affiliate links, which means I may earn a small commission if you make a purchase (at no extra cost to you). Thank you for your support!