How to Make Better Decisions with Adrienne Adhami

This video is a cutdown from The Stompcast, my podcast on a mission to get us all outside stomping for our mind and our body, where i'm joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. This week we’re joined by Adrienne Adhami, a wellbeing expert, podcaster and author of the brilliant new book Decisions That Matter: How To Make Decisions In A World of Endless Choice. Adrienne shares practical tips on how to navigate overwhelming options, make confident choices, and focus on what truly matters to YOU. Whether you struggle with big life decisions or everyday choices, this conversation is packed with insights to help you make better decisions and live more intentionally. Don't forget to like, subscribe, and share if you find this episode helpful 🙏 Timestamps: 00:00 - Introduction 00:35 - 35,000 Decisions a Day 07:36 - How to 'Trust Your Gut'? 10:46 - Are You a People Pleaser? 13:52 - What Season of Life Are You In? 18:57 - How to Align With Your Values 27:53 - Outro Check out The Stompcast 🥾 https://linktr.ee/stompcast Download The Men's Mental Fitness App Be.Mettle here https://linktr.ee/mettleapp Order my latest book ‘The Mind Manual’ 💙 https://tinyurl.com/mt7fhkze Interested in a hearing more about mental fitness? I also do speaking engagements on all things mental health and productivity. Find out more here: https://www.dralexgeorge.co.uk/mental.... Order my children’s book 'A Better Day' 📚 https://tinyurl.com/bdeh9vkr