Does Quitting Alcohol Actually Slow Ageing? (What Science Says)

Does quitting alcohol really slow down the aging process? In this video, we dive into the science behind alcohol’s effects on your body, skin, and long-term health. Whether you're sober curious, considering cutting back, or already alcohol-free, this video breaks down how quitting alcohol might influence aging, both inside and out. Timestamps: 00:00 - Introduction 00:37 - Why Longevity Is the New Obsession 01:26 - How Alcohol Impacts Your Body 06:24 - Alcohol’s Effect on Brain Health 07:56 - The Link Between Alcohol & Weight Gain 10:20 - Skin Transformations 11:59 - Long-Term Anti-Aging Benefits 13:56 - Final Thoughts & Outro Check out The Stompcast 🥾 https://linktr.ee/stompcast Alcohol-Free Related Episodes: Neuroscientist Nicole Vignola - https://podcasts.apple.com/gb/podcast/stompcast/id1634072674?i=1000656087475 Author of ‘The Unexpected Joy of Being Sober’, Catherine Gray - https://podcasts.apple.com/gb/podcast/stompcast/id1634072674?i=1000671225040 Chef Tom Kerridge - https://podcasts.apple.com/gb/podcast/stompcast/id1634072674?i=1000586045797 Download The Men's Mental Fitness App Be.Mettle here https://linktr.ee/mettleapp Order my latest book ‘The Mind Manual’ 💙 https://tinyurl.com/mt7fhkze Interested in a hearing more about mental fitness? I also do speaking engagements on all things mental health and productivity. Find out more here: https://www.dralexgeorge.co.uk/mental.... Order my children’s book 'A Better Day' 📚 https://tinyurl.com/bdeh9vkr