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⁠ ⁠The Mind Manual - Dr Alex George (sorry not sorry)

Skip 300 Hours of Health Research. Watch This 10-Minute Video Instead.'Working On Yourself' Can Make Things Worse - Here's What WorksOne Small Thing Nearly Ruined My DayI Used to Think Perfectionism Was a Strength. I Was Wrong.
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⁠ ⁠The Mind Manual - Dr Alex George (sorry not sorry)

Curated by

Dr Alex George

Featured in 54 videos

Skip 300 Hours of Health Research. Watch This 10-Minute Video Instead.

Skip 300 Hours of Health Research. Watch This 10-Minute Video Instead.

6K views · 2026-06-21 15:00:39

'Working On Yourself' Can Make Things Worse - Here's What Works

'Working On Yourself' Can Make Things Worse - Here's What Works

5K views · 2026-06-14 15:00:24

One Small Thing Nearly Ruined My Day

One Small Thing Nearly Ruined My Day

2K views · 2026-06-07 15:00:21

I Used to Think Perfectionism Was a Strength. I Was Wrong.

I Used to Think Perfectionism Was a Strength. I Was Wrong.

1K views · 2026-05-31 15:00:35

Are You Living Your Life or Just Surviving It?

Are You Living Your Life or Just Surviving It?

3K views · 2026-05-24 17:00:31

The Truth About Leaving Medicine

The Truth About Leaving Medicine

5K views · 2026-05-17 15:01:22

I Was Scared of the Wrong Thing

I Was Scared of the Wrong Thing

2K views · 2026-05-10 15:01:34

The Real Reason You Can't Stop Overthinking (And How I Stopped)

The Real Reason You Can't Stop Overthinking (And How I Stopped)

2K views · 2026-05-03 15:00:19

Nothing Was Working… Until This Clicked

Nothing Was Working… Until This Clicked

4K views · 2026-04-26 15:01:21

This 90-Day Summer Challenge Changed Everything

This 90-Day Summer Challenge Changed Everything

2K views · 2026-04-19 15:00:33

Everything I Thought About Alcohol Was Wrong

Everything I Thought About Alcohol Was Wrong

4K views · 2026-04-12 15:01:22

I Thought I Needed Alcohol to Be Confident… I Was Wrong

I Thought I Needed Alcohol to Be Confident… I Was Wrong

2K views · 2026-04-05 15:01:22

The Drinking Problem No One Notices (Not Even You)

The Drinking Problem No One Notices (Not Even You)

6K views · 2026-03-28 16:00:00

Why Everyone Is Quitting Alcohol: What Happens Next

Why Everyone Is Quitting Alcohol: What Happens Next

7K views · 2026-03-22 16:00:05

Come With Me To The Most Luxurious Hotel I've Ever Stayed In

Come With Me To The Most Luxurious Hotel I've Ever Stayed In

2K views · 2026-03-18 18:00:12

Why Drinkers Don’t Like Non-Drinkers

Why Drinkers Don’t Like Non-Drinkers

6K views · 2026-03-15 16:01:28

Stop Letting Everyone Down: Start Showing Up For Yourself

Stop Letting Everyone Down: Start Showing Up For Yourself

4K views · 2026-03-08 16:00:40

5 Life-Changing Lessons From Being Alcohol-Free

5 Life-Changing Lessons From Being Alcohol-Free

5K views · 2026-03-01 16:00:13

Best Birthday Ever | Travel To Paris & Tenerife With Me

Best Birthday Ever | Travel To Paris & Tenerife With Me

3K views · 2026-02-25 18:01:19

Alcohol and Weight Loss - The Shocking Truth

Alcohol and Weight Loss - The Shocking Truth

11K views · 2026-02-22 16:00:24

My Life After Medicine: What I Actually Do Now | Dr Alex George Vlog

My Life After Medicine: What I Actually Do Now | Dr Alex George Vlog

4K views · 2026-02-18 18:31:23

Is It Time To Leave London?

Is It Time To Leave London?

5K views · 2026-02-15 16:01:07

What Really Happened After 1000 Days Without Alcohol

What Really Happened After 1000 Days Without Alcohol

7K views · 2026-02-08 16:00:38

Thinking of Drinking Alcohol Again? Watch This First

Thinking of Drinking Alcohol Again? Watch This First

47K views · 2026-02-01 15:48:47

3 Hard Truths I Learned After Quitting Booze

3 Hard Truths I Learned After Quitting Booze

6K views · 2026-01-25 16:01:17

If You’re Feeling Low, Don’t Turn to Alcohol - Here’s What Actually Helps Instead.

If You’re Feeling Low, Don’t Turn to Alcohol - Here’s What Actually Helps Instead.

6K views · 2026-01-18 16:00:29

The Biggest Mistake People Make When They Quit Alcohol - Q&A

The Biggest Mistake People Make When They Quit Alcohol - Q&A

15K views · 2026-01-11 16:00:41

What REALLY Happens to Your Body in the First 7 Days Without Alcohol - Dry January

What REALLY Happens to Your Body in the First 7 Days Without Alcohol - Dry January

35K views · 2026-01-04 16:00:55

Thinking Of Trying Dry January? Watch This First.

Thinking Of Trying Dry January? Watch This First.

13K views · 2025-12-28 16:00:41

Inside My Alcohol-Free Beer Brand: Our Honest Year-End Update

Inside My Alcohol-Free Beer Brand: Our Honest Year-End Update

2K views · 2025-12-21 16:01:34

I’m Not Spending Christmas with My Family This Year…

I’m Not Spending Christmas with My Family This Year…

70K views · 2025-12-14 16:00:15

What 3 Years Alcohol-Free Has Taught Me

What 3 Years Alcohol-Free Has Taught Me

14K views · 2025-12-07 16:00:50

The Secret to Great Alcohol-Free Beer - My New Project

The Secret to Great Alcohol-Free Beer - My New Project

1K views · 2025-11-30 16:01:27

Alcohol-Free Q&A - The Honest Truth

Alcohol-Free Q&A - The Honest Truth

5K views · 2025-11-23 16:01:40

Alcohol-free Living Q&A on Sobriety and Mental Health

Alcohol-free Living Q&A on Sobriety and Mental Health

7K views · 2025-11-16 16:00:37

Why I Finally Quit Alcohol

Why I Finally Quit Alcohol

66K views · 2025-11-09 15:55:45

We Tried EVERY Alcohol-Free Beer So You Don’t Have To | Dead Clear Taste Test

We Tried EVERY Alcohol-Free Beer So You Don’t Have To | Dead Clear Taste Test

3K views · 2025-11-02 16:00:46

I’m Building an Alcohol-Free Brand From Scratch - In Public

I’m Building an Alcohol-Free Brand From Scratch - In Public

2K views · 2025-10-26 18:00:49

I Have OCD And These Are My Struggles Living Alcohol-Free

I Have OCD And These Are My Struggles Living Alcohol-Free

6K views · 2025-10-19 15:01:18

Is Alcohol Ruining Your Relationships?

Is Alcohol Ruining Your Relationships?

4K views · 2025-10-12 15:01:31

The Secret to Mental Freedom: Living Alcohol-Free

The Secret to Mental Freedom: Living Alcohol-Free

4K views · 2025-10-05 15:01:32

Are Alcohols Days Numbered? | Alcohol Free Living

Are Alcohols Days Numbered? | Alcohol Free Living

4K views · 2025-09-28 15:00:57

Adjusting to University Life Alcohol-Free: Tips and Advice

Adjusting to University Life Alcohol-Free: Tips and Advice

2K views · 2025-09-21 15:01:09

Why I’ll Never Go Back to the Way Things Were

Why I’ll Never Go Back to the Way Things Were

5K views · 2025-09-14 15:00:00

5 Life-Changing Tips for Your First Year Alcohol-Free

5 Life-Changing Tips for Your First Year Alcohol-Free

7K views · 2025-09-07 15:01:31

This One Thing Made Sobriety Easier

This One Thing Made Sobriety Easier

5K views · 2025-08-31 15:00:16

Can You Have Fun Without Alcohol? My Dream Weekend...

Can You Have Fun Without Alcohol? My Dream Weekend...

3K views · 2025-08-24 15:00:38

My Life is Changing...

My Life is Changing...

12K views · 2025-08-17 15:01:30

10 Journal Prompts That Will Change Your Life (and Your Relationship with Alcohol)

10 Journal Prompts That Will Change Your Life (and Your Relationship with Alcohol)

4K views · 2025-08-10 15:00:11

The 5 Hardest Things About Quitting Alcohol And How To Overcome Them

The 5 Hardest Things About Quitting Alcohol And How To Overcome Them

15K views · 2025-08-03 15:00:13

How to Be the Most Confident Person in the Room - Alcohol-Free

How to Be the Most Confident Person in the Room - Alcohol-Free

4K views · 2025-07-20 15:00:29

Why You Need An Alcohol-Free Holiday This Year

Why You Need An Alcohol-Free Holiday This Year

4K views · 2025-07-13 15:01:31

Do You Have to Be At Rock Bottom to Quit Alcohol?

Do You Have to Be At Rock Bottom to Quit Alcohol?

3K views · 2025-07-06 15:00:25

Three Rules That Will Immediately Change Your Life

Three Rules That Will Immediately Change Your Life

7K views · 2025-06-29 15:01:17