TUSCAN TUNA SALAD | Protein-Packed + Meal Prep Friendly Salad Recipe!

This Tuscan tuna salad has become a staple in my meal prep salad routine. It’s light and healthy, layered with fresh Italian flavors, and made in just 15 minutes! One thing I love about tinned fish is how well it presents itself in a classic tuna salad. But since many of you have been asking for a no-mayo option, here it is — an exciting riff with lots of bright and fresh Tuscan flavor. From briny olives to sun-dried tomatoes to an abundance of herbs and lemon juice, it’s an easy salad recipe I know you’ll make often, especially since you all love my creamy Tuscan chicken. Canned tuna fish wins again! 🖨 Printable Tuscan Tuna Salad Recipe: https://downshiftology.com/recipes/Tuscan-tuna-salad/ 🖨 Printable Classic Deli-Style Tuna Salad Recipe: https://downshiftology.com/recipes/tuna-salad/ Sign up for weekly emails (never miss a recipe!): https://mailchi.mp/downshiftology/youtube/ Join the private Facebook group of fellow Downshifters around the world: https://www.facebook.com/groups/downshiftologycommunity/ ► ORDER MY COOKBOOK!!! Get 100+ make-ahead and quick-assembly recipes in my NEW Healthy Meal Prep cookbook: https://downshiftology.com/cookbook/ ► FEATURED IN VIDEO: Olive/Pickle Jar: https://amzn.to/3WgTFUk Olives (my faves!): https://amzn.to/4bAePkN Sun-Dried Tomatoes: https://amzn.to/45vQiMa Roasted Red Peppers: https://amzn.to/3WgRXSR Tuna Fish: https://amzn.to/3zHr6qo Meal Prep Jars: https://amzlink.to/az03WBKtq3Bcm Plastic Lids: https://amzlink.to/az04RfVlflkDN ► ALWAYS IN MY KITCHEN: Counter Stools: http://bit.ly/2tUNvZG Vitamix Blender: https://amzn.to/2NjFp75 Spiralizer: https://amzn.to/2N37WRy Tea Kettle: http://amzn.to/2uuNSMp Utensil Holder: http://bit.ly/2tVfGaH Flour Jars: https://amzn.to/30UZESn Salt Cellar: https://amzn.to/2UUyK9r Knife Set: http://bit.ly/2tUGzMa White Chef's Knife: https://amzn.to/3rwocy9 Cutting Board: https://amzn.to/2Vskgv9 Magnetic Measuring Spoons: https://amzn.to/2YIeKYT Magnetic Measuring Cups: https://amzn.to/3hAJu6A Food Scraper: https://amzn.to/3B3ki3w For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop/ ► TIMESTAMPS: 00:00 Intro 00:36 The olive jar that I love! 01:30 Chop the olives, cucumber, onion, roasted red pepper, sun-dried tomatoes, and herbs. 03:52 Drain and rinse the white beans. 04:29 Drain the canned tuna fish (this is my favorite brand!) 05:05 Stir together the all of the salad ingredients. 06:19 Serve the Tuscan tuna salad as-is or top with a sprinkle of feta cheese. You can also serve it with crackers. 07:11 Taste test, storage, meal prep, and tips. ► WHAT I'M WEARING Top: https://amzn.to/3SrMQNx Beige Jeans: https://bit.ly/3L3ZRsf Linen Apron: https://bit.ly/3KEmEvL The music I use: https://bit.ly/2Ms5nF2 - Great music for YouTubers! Disclaimer: product links may include affiliate links. #tunasalad #mealprep #salad