COWBOY CAVIAR | Easy, Fresh & Healthy Party Dip (in 15 Min!)

Cowboy caviar is the ultimate 15-minute party appetizer that everyone can't get enough of. It's loaded with beans, chopped veggies, and a bright, tangy dressing that ties it all together. I have plenty of must-make appetizers for big parties like the 4th of July or Super Bowl, but cowboy caviar is always requested by friends and family. It’s like a cross between some of my favorites: pico de gallo, three-bean salad (from my Healthy Meal Prep cookbook), and guacamole. So you can imagine all the delicious Southwest flavors and textures happening in this dish! 🖨 Printable Cowboy Caviar Recipe: https://downshiftology.com/recipes/cowboy-caviar/ Sign up for weekly emails (never miss a recipe!): https://mailchi.mp/downshiftology/youtube/ Join the private Facebook group of fellow Downshifters around the world: https://www.facebook.com/groups/downshiftologycommunity/ ► ORDER MY COOKBOOK!!! Get 100+ make-ahead and quick-assembly recipes in my NEW Healthy Meal Prep cookbook: https://downshiftology.com/cookbook/ ► FEATURED IN VIDEO: Black Eyed Peas: https://amzn.to/4lk7kEk Black Beans: https://amzn.to/3IcSqkA ► ALWAYS IN MY KITCHEN: Counter Stools: http://bit.ly/2tUNvZG Vitamix Blender: https://amzn.to/2NjFp75 Spiralizer: https://amzn.to/2N37WRy Tea Kettle: http://amzn.to/2uuNSMp Utensil Holder: http://bit.ly/2tVfGaH Flour Jars: https://amzn.to/30UZESn Salt Cellar: https://amzn.to/2UUyK9r Knife Set: http://bit.ly/2tUGzMa White Chef's Knife: https://amzn.to/3rwocy9 Cutting Board: https://amzn.to/2Vskgv9 Magnetic Measuring Spoons: https://amzn.to/2YIeKYT Magnetic Measuring Cups: https://amzn.to/3hAJu6A Food Scraper: https://amzn.to/3B3ki3w For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop/ ► TIMESTAMPS: 0:00 Intro: What is Cowboy Caviar? 0:33 Drain and Rinse Black-Eyed Peas and Black Beans 0:57 Measure and Thaw Corn 1:10 Prep Tomatoes: Seed & Dice 1:35 Dice Green Bell Pepper 1:55 Dice Red Onion 2:14 Deseed & Dice Jalapeño 2:36 Chop Cilantro & Dice Avocado 3:12 Whisk Lime-Cumin Dressing 3:42 Combine Beans, Veggies & Dressing 4:11 Transfer to Serving Bowl & Garnish 4:28 Taste Test & Serving Suggestions ► WHAT I'M WEARING Top: https://bit.ly/4k0v5QZ Jeans: https://bit.ly/4nutRzx The music I use: https://bit.ly/2Ms5nF2 - Great music for YouTubers! Disclaimer: product links may include affiliate links. #cowboycaviar #veganrecipes #vegetarianrecipes