BUDGET MEAL PREP | healthy recipes under $3 (using high-quality ingredients)

Yes, you can meal prep healthy food even if you're on a budget! I'll show you how to meal prep 11 individual ingredients and turn those into 7 nutrient-dense, quick-assembly meals throughout the week. This is my tried-and-true method for getting healthy food on the table fast - and you can save money! Unlike most budget meal prep videos that (let's be honest) use cheap quality ingredients, I don't sacrifice quality in this video. All of my ingredients are high-quality and/or organic ingredients. But if you opt to not use organic ingredients, the total price of your meals will be even less! ► BUDGET MEAL PREP PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here: https://mailchi.mp/downshiftology/meal-prep/ ► PREORDER MY COOKBOOK!!! I'm excited to *finally* show off my new cookbook and I would be incredibly grateful if you pre-ordered it here: https://downshiftology.com/cookbook/ Sign up for weekly emails (never miss a recipe!): https://mailchi.mp/downshiftology/youtube/ Join the private Facebook group of fellow Downshifters around the world: https://www.facebook.com/groups/downshiftologycommunity/ ► PRODUCTS MENTIONED: Crepe Pan: https://amzn.to/3MgmUiG Mandoline: https://amzn.to/3wu9eKf Chef's Knife: https://amzn.to/3L74waw Storage Containers: https://amzn.to/3FHO0gb ► ALWAYS IN MY KITCHEN: Counter Stools: http://bit.ly/2tUNvZG Vitamix Blender: https://amzn.to/2NjFp75 Spiralizer: https://amzn.to/2N37WRy Tea Kettle: http://amzn.to/2uuNSMp Utensil Holder: http://bit.ly/2tVfGaH Flour Jars: https://amzn.to/30UZESn Salt Cellar: https://amzn.to/2UUyK9r Knife Set: http://bit.ly/2tUGzMa White Chef's Knife: https://amzn.to/3rwocy9 Cutting Board: https://amzn.to/2Vskgv9 Magnetic Measuring Spoons: https://amzn.to/2YIeKYT Magnetic Measuring Cups: https://amzn.to/3hAJu6A For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop/ ► TIMESTAMPS: 00:00 How to meal prep intro INDIVIDUAL INGREDIENTS 00:57 Roasted sweet potato 01:48 Roasted broccoli 02:47 Cassava flour crepes 06:37 Mashed sweet potato 07:09 Roasted chickpeas 08:25 Strawberry chia seed jam 09:02 Hard boiled eggs 11:09 Tuna salad 12:23 Pickled red onions 13:14 Balsamic vinaigrette 13:43 Maple mustard tahini dressing QUICK-ASSEMBLY MEALS 14:24 Strawberry crepes 15:49 Tuna salad wrap 16:34 Roasted red pepper chickpea salad 17:13 Chickpea stuffed sweet potato 17:54 Mashed sweet potato bowl 18:30 Seasoned hard boiled egg 18:45 Tuna salad bento box COOKBOOK COVER REVEAL 19:14 Cook cover reveal and preorder announcement ► WHAT I'M WEARING Tank Top (similar): https://bit.ly/3l6Hq9p Jeans: https://bit.ly/3Nb4qA7 Linen Apron: http://bit.ly/2twA32E The music I use: https://bit.ly/2Ms5nF2 - Great music for YouTubers! Disclaimer: product links may include affiliate links. #mealprep #healthyrecipes #healthyfood